Rum Salmon

Name: Rum Salmon
Yield: 4 servings
Ingredients: salmon; Marinade; 1 tablespoon brown sugar; 1/2 cup rye meal or 1/2 cup rum; 1 tablespoon molasses; 1/2 cup vegetable oil; 2 tablespoons soy sauce; 1 tablespoon salt; 1 tablespoon pepper; 2 garlic cloves, minced

Seafood

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Ingredients

salmon ⓘ
Marinade
1 tablespoon brown sugar ⓘ
1/2 cup rye meal or 1/2 cup rum ⓘ
1 tablespoon molasses ⓘ
1/2 cup vegetable oil ⓘ
2 tablespoons soy sauce ⓘ
1 tablespoon salt ⓘ
1 tablespoon pepper
2 garlic cloves, minced ⓘ

Instructions

Place salmon flesh side down in a large dish.
Pour marinade over fish,and marinade over night in refridgerator.
Wrap in foil and barbecue for 20-30 minutes or until it flakes easily.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 20.6g 26% DV

Carbs 60.4g 22% DV

Fiber 1.6g 6% DV

Sugar 44.7g 89% DV

Electrolytes

Sodium 11738.5mg 100% DV

Potassium 645.5mg 14% DV

Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 212.3mcg 24% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.1mcg

Calcium 96mg 7% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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