Rummy Orange Chicken

Name: Rummy Orange Chicken
Yield: 4 servings
Ingredients: 3 to 4 chicken breasts, boned, skinned and cut into 2-inch strips; 3 Tbsp. melted butter; 1 small can frozen orange juice; 1/2 c. rum; salt and pepper; 1/2 c. toasted, slivered almonds

Chicken Dairy

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Ingredients

3 to 4 chicken breasts, boned, skinned and cut into 2-inch strips ⓘ
3 Tbsp. melted butter ⓘ
1 small can frozen orange juice ⓘ
1/2 c. rum ⓘ
salt and pepper ⓘ
1/2 c. toasted, slivered almonds ⓘ

Instructions

Arrange chicken in shallow baking dish.
Combine butter, orange juice and rum and pour over chicken.
Salt and pepper chicken. Bake at 350° for 40 minutes.
Baste 2 or 3 times while cooking. Sprinkle with almonds before serving.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 39.8g 51% DV

Carbs 8.2g 3% DV

Fiber 3.2g 11% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 9706.8mg 100% DV

Potassium 286.8mg 6% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 7.5mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 78.5mg 6% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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