Run Down
Ingredients
Instructions
- Pour the lime juice over fish and set aside.
- Cook the coconut milk in a heavy frying pan until it is oily.
- Add the onion and garlic and cook until the onion is tender.
- Add the hot pepper, tomatoes, salt, pepper, thyme and vinegar.
- Stir and cook very gently for 10 minutes.
- Drain fish; add the other ingredients and cook until the fish is tender, about 10 minutes.
- Serve hot with boiled green bananas and boiled flour dumplings.
- Run down can also be used as a stuffing for breadfruit.
- Salt codfish or lobster can be substituted for mackerel.
Nutrition & Diet Analysis (per serving)
335
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).