Russian Meatloaf

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Ingredients

  • 1 1/2 lbs ground turkey
  • 1 cup rye breadcrumbs (2 slices)
  • 2/3 cup chopped onion
  • 1/4 cup reduced-calorie russian salad dressing
  • 1/4 cup nonfat sour cream, alternative
  • 2 tablespoons prepared horseradish
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon paprika
  • 1/4 teaspoon ground pepper

Instructions

  1. Preheat oven to 375°F
  2. In medium-sized bowl, combine all ingredients. With lightly moistened hands, pat mixture into loaf pan. Cover and bake 35 minutes. Uncover and continue baking 10 to 15 minutes longer until loaf is cooked through, springs back to the touch and registers 170°F on meat thermometer.
  3. Remove from oven and allow to stand 5 to 10 minutes before serving. To serve, cut into slices.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 19.8g 25% DV
Carbs 51.9g 19% DV
Fiber 24.7g 88% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 558mg 24% DV
Potassium 2655.8mg 57% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 630.3mcg 70% DV
Vitamin C 46.3mg 51% DV
Vitamin D 0.1mcg 1% DV
Calcium 239.5mg 18% DV
Iron 22mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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