Russian Winter Tea

Prep: 5 min

A warm, fragrant winter tea blend with lemon, tang, cinnamon, perfect for cozy gatherings and chilly evenings, offering a nostalgic and comforting flavor experience.

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Ingredients

  • 1 cup instant tea with lemon
  • 1 cup Tang
  • 1/2 cup sugar (optional)
  • 1/2 teaspoon cinnamon

Instructions

  1. Blend all ingredients together.
  2. Keep in a tight lid container.
  3. Place 3 to 4 teaspoons of powdered mix in an 8-ounce cup of hot water.
  4. Enjoy!

Tips & Substitutions

For a unique twist, consider adding a pinch of nutmeg or ginger to the mix for added warmth. If you'd prefer a lower-calorie option, you can substitute the sugar with a natural sweetener like stevia. Instant tea can be swapped out for your favorite herbal tea for a caffeine-free alternative. Ensure the ingredients are well-blended to avoid clumping.

Serving Suggestions

Serve your Russian Winter Tea on a cold evening, perhaps alongside some freshly baked cookies or a slice of Diabetic Prune Bread for a delightful contrast. This beverage also pairs nicely with a warm slice of Corn And Okra Creole for a comforting meal. Add a slice of lemon or a cinnamon stick for an appealing presentation.

Storage & Reheating

Store the prepared tea mix in an airtight container at room temperature, away from light and moisture to maintain its flavor and freshness. The mix can last several months. When you're ready to enjoy, simply mix with hot water, and stir well to dissolve completely before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Russian Winter Tea contains roughly 255 calories, with 5g protein, 62g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (77% of the Daily Value), iron (68% of the Daily Value), and calcium (33% of the Daily Value), and a good source of vitamin C and protein. It also contributes 22g of dietary fiber toward your daily target.

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 8.4g 11% DV
Carbs 61.9g 23% DV
Fiber 21.7g 77% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 174.4mg 8% DV
Potassium 1120.5mg 24% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 12.6mg 14% DV
Calcium 426.5mg 33% DV
Iron 12.2mg 68% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular tea instead of instant tea?

Yes, you can use brewed regular tea instead of instant tea. Just ensure it's concentrated enough, so the flavor remains bold when mixed with hot water. Adjust the amount based on your taste preference.

Is it possible to make this tea mix without sugar?

Absolutely! You can omit the sugar entirely or substitute it with a natural sweetener like honey or agave syrup. This will still yield a flavorful drink while accommodating those looking to reduce sugar intake.

Can I add other flavors to the tea mix?

Certainly! Feel free to experiment by adding dried fruits like orange peel or herbs like mint for additional layers of flavor. Just remember to adjust the sweetness accordingly to balance the new ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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