Rustic Chicken Rub

Name: Rustic Chicken Rub
Yield: 4 servings
Ingredients: 1 1/2 cups packed brown sugar; 1/2 cup dried cilantro; 1/2 cup dried tarragon; 1/2 cup coarse salt; 1/3 cup dried basil; 1/3 cup onion powder; 1/3 cup garlic powder; 1/4 cup dried lemon zest; 1/4 cup dried parsley; 2 tablespoons coarsely ground black pepper; 1 tablespoon Hungarian paprika

Vegan Vegetarian

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Ingredients

1 1/2 cups packed brown sugar
1/2 cup dried cilantro ⓘ
1/2 cup dried tarragon ⓘ
1/2 cup coarse salt ⓘ
1/3 cup dried basil
1/3 cup onion powder ⓘ
1/3 cup garlic powder ⓘ
1/4 cup dried lemon zest ⓘ
1/4 cup dried parsley ⓘ
2 tablespoons coarsely ground black pepper ⓘ
1 tablespoon Hungarian paprika ⓘ

Instructions

Blend brown sugar, cilantro, tarragon, salt, basil, onion powder, garlic powder, dried lemon zest, parsley, black pepper, and paprika together in a food processor until well-combined. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV

Total Fat 12.9g 17% DV

Carbs 121.1g 44% DV

Fiber 32.5g 100% DV

Sugar 31.5g 63% DV

Electrolytes

Sodium 350.3mg 15% DV

Potassium 4727.8mg 100% DV

Vitamins & Minerals

Vitamin A 817.5mcg 91% DV

Vitamin C 202.1mg 100% DV

Vitamin D 0.1mcg

Calcium 976mg 75% DV

Iron 42.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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