Rustica

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Ingredients

  • 3/4 cup rotini pasta
  • 1 clove garlic, minced
  • 2 teaspoons olive oil
  • 2 tablespoons chopped fresh parsley
  • salt and ground black pepper to taste
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Bring a large pot of lightly salted water to a boil; add the rotini and cook until al dente, 8 to 10 minutes; drain.
  2. Heat the oil in a skillet over medium heat. Cook the garlic in the hot oil until it begins to brown, 3 to 5 minutes; stir in the parsley and cook another 30 seconds; remove from heat immediately and spoon over the drained pasta; season with salt and pepper. Top with Parmesan cheese.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 27.7g 35% DV
Carbs 28.9g 10% DV
Fiber 8.7g 31% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 10079.5mg 100% DV
Potassium 1827.5mg 39% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 45.1mg 50% DV
Calcium 295.5mg 23% DV
Iron 15.4mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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