Rutabaga Stew

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 1/2 pounds chicken, diced
  • 4 rutabagas, peeled and diced
  • 4 medium beets, peeled and diced
  • 4 carrots, diced
  • 3 stalks celery, diced
  • 1 red onion, diced
  • water, or to cover

Instructions

  1. Heat vegetable oil in a Dutch oven or large pot over medium heat. Cook and stir chicken in hot oil until completely browned, 3 to 5 minutes. Add rutabagas, beets, carrots, celery, and red onion to the pot. Pour enough water over the vegetable mixture to cover completely. Reduce heat to low and cook at a simmer for at least 4 hours, adding water as needed to keep vegetable submerged.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 14.2g 18% DV
Carbs 26.5g 10% DV
Fiber 7.2g 26% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 585.5mg 25% DV
Potassium 854mg 18% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 1061.3mcg 100% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0mcg
Calcium 73.8mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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