Rutabagas Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Rutabagas Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Rutabagas, cooked, boiled, drained, with salt | 30 | 0.9g | 0.2g | 6.8g | 1.8g | 254mg | 18mg | 0.2mg | 18.8mg | 216mg |
| Rutabagas, cooked, boiled, drained, without salt | 30 | 0.9g | 0.2g | 6.8g | 1.8g | 5mg | 18mg | 0.2mg | 18.8mg | 216mg |
| Rutabagas, raw | 37 | 1.1g | 0.2g | 8.6g | 2.3g | 12mg | 43mg | 0.4mg | 25mg | 305mg |
Recipes using Rutabagas
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