Rye Bread Soup

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Ingredients

  • 1 lb of cubed stale rye bread
  • 6 cups water or 6 cups soup stock
  • salt
  • 1/2 teaspoon caraway seed
  • 1/2 cup sour cream
  • 1 egg yolk, beaten

Instructions

  1. Simmer bread in water or soup stock.
  2. for 20 0r 30 minutes,.
  3. or until it is soft enough to put through a blender.
  4. Add salt,butter,and caraway seed.
  5. Simmer for 10 minutes.
  6. Blend in sour cream and egg yolk.
  7. Simmer 2 minutes.
  8. Add smoke ham or frankfurters if you want.
  9. Enjoy.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 18.4g 24% DV
Carbs 16.5g 6% DV
Fiber 9.5g 34% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9766.8mg 100% DV
Potassium 438mg 9% DV
Cholesterol 579mg 100% DV

Vitamins & Minerals

Vitamin A 143.5mcg 16% DV
Vitamin C 5.3mg 6% DV
Vitamin D 2.6mcg 13% DV
Calcium 284.3mg 22% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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