Rye Crackers

VeganVegetarian
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Ingredients

  • 2 cups rye flour ⓘ
  • 2 cups wheat flour ⓘ
  • salt ⓘ
  • 1/4 teaspoon baking soda ⓘ
  • 1/2 cup vegetable oil ⓘ
  • 1 cup water (or more) ⓘ
  • 1 tablespoon caraway seed ⓘ

Instructions

  1. Mix together.
  2. Roll out thinly on floured surface.
  3. Cut into desired shapes.
  4. Bake on cookie sheets at 375 degrees for about 30 minutes.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 17.7g 23% DV
Carbs 48.7g 18% DV
Fiber 16.1g 58% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 16680.5mg 100% DV
Potassium 547.3mg 12% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 209.5mcg 23% DV
Vitamin C 5.3mg 6% DV
Calcium 195.3mg 15% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

caraway seed baking soda rye flour water flour vegetable oil salt

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