Saada's Tabbouleh

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Ingredients

  • 2 cups bulgur (cracked wheat)
  • 1 large bunch parsley
  • 1/2 cup packed fresh mint leaves
  • 4 green onions
  • 3/4 pound tomatoes, seeded, chopped
  • 6 tablespoons fresh lemon juice
  • 2 tablespoons olive oil

Instructions

  1. Place bulgur in large bowl.
  2. Pour enough warm water over to cover generously.
  3. Let stand until bulgur softens, about 15 minutes.
  4. Drain well, pressing out excess water.
  5. Return bulgur to same large bowl.
  6. Meanwhile, finely chop parsley, mint and green onions in processor.
  7. Add bulgur.
  8. Mix in tomatoes, then lemon juice, oil and cumin.
  9. Season generously with salt and pepper.
  10. (Can be made 3 hours ahead.
  11. Let stand at room temperature.)

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 32g 41% DV
Carbs 26g 9% DV
Fiber 11.7g 42% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 166mg 7% DV
Potassium 2167.5mg 46% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 50.8mg 56% DV
Calcium 299.8mg 23% DV
Iron 30.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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