Saffron Rice

Prep: 10 min Cook: 70 min

Saffron Rice is a fragrant and colorful dish featuring tender rice infused with saffron and savory mushroom bits. Its rich flavors and comforting texture make it an excellent side or main for family dinners or special occasions, appealing to lovers of hearty, aromatic vegetarian dishes.

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Ingredients

  • 1 cup converted rice
  • 1 cup water
  • 1 can beef bouillon soup
  • 1/4 onion, sautéed
  • 1/2 teaspoon salt
  • 1/8 to 1/4 teaspoon saffron
  • 1 small can mushroom bits and pieces

Instructions

  1. Butter the inside of a 2 1/2-quart casserole dish.
  2. Combine all ingredients inside the casserole dish.
  3. Bake at 350°F for 1 hour.
  4. Remove the lid during the last 10 minutes of baking.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine or chicken broth instead of water. If you don't have saffron, turmeric can be a good substitute for both color and earthiness. Sautéing the onions until they're golden brown enhances their sweetness, giving the dish a deeper flavor profile. You can also add cooked chicken or shrimp for extra protein, making it a heartier dish.

Serving Suggestions

Saffron rice pairs beautifully with Beef recipes like Lean Picadillo or grilled meats. Serve it alongside a fresh salad or roasted vegetables for a balanced meal. For a more filling option, consider serving it with a side of Meat-Cabbage Casserole(Lihakaalilaatikko) or your favorite protein to complement the flavors of the rice.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a little water to maintain moisture and microwave in short intervals, stirring occasionally. Alternatively, you can reheat it in a saucepan over low heat, adding a splash of water as needed to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Saffron Rice contains roughly 473 calories, with 11g protein, 75g carbohydrates, and 18g fat. It is an excellent source of vitamin C (56% of the Daily Value), iron (45% of the Daily Value), and potassium (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2233mg per serving (97% of the Daily Value).

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 17.8g 23% DV
Carbs 75.4g 27% DV
Fiber 4.6g 16% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 2233mg 97% DV
Potassium 1162.9mg 25% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 50.1mg 56% DV
Calcium 100mg 8% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular rice instead of converted rice?

Yes, you can use regular long-grain rice, but you may need to adjust the cooking time slightly. Keep an eye on the rice while it bakes, as regular rice may require a little less time to cook through.

Is saffron necessary for this recipe?

While saffron adds a unique flavor and beautiful color, it is not strictly necessary. If unavailable, you can substitute with turmeric for color and a hint of earthiness, though the flavor will differ slightly.

Can I add vegetables to the rice?

Absolutely! Adding vegetables like peas, carrots, or bell peppers can enhance the dish's nutrition and flavor. You can stir them in before baking or sauté them with the onions for added depth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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