Sailor'S Slop

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Ingredients

  • 1 lb. hamburger
  • 1 large can chili beans
  • 1 medium onion
  • 1 can corn
  • 1 (12 oz.) bag noodles
  • 1 can spaghetti sauce

Instructions

  1. Brown hamburger and onion in skillet.
  2. Boil water and cook noodles.
  3. Heat chili beans, corn and spaghetti sauce.
  4. Mix all ingredients together and simmer for 20 minutes.
  5. Sprinkle with Parmesan cheese.
  6. Serves 6; to make for large groups, just increase quantity.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 9.8g 13% DV
Carbs 62.7g 23% DV
Fiber 21.3g 76% DV
Sugar 2g 4% DV

Electrolytes

Sodium 353.5mg 15% DV
Potassium 182mg 4% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 62mg 5% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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