Saints Delight(Can Be Low-Fat.)

Prep: 15 min Cuisine: American

A light, creamy layered dessert combining angel food cake, vanilla pudding, fruit pie filling, and whipped topping, perfect for a refreshing and versatile treat suitable for all ages.

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Ingredients

  • 1 angel food cake, broken into pieces
  • 1 large package vanilla pudding
  • 1 can pie filling (e.g., dark cherry, blueberry, apple, peach, strawberry, or cherries)

Instructions

  1. Place pieces of angel food cake in the bottom of a large bowl.
  2. Prepare vanilla pudding according to package directions.
  3. Pour the pudding over the angel food cake pieces.
  4. Top with the can of pie filling.
  5. Spread Cool Whip over the pie filling.
  6. Chill the dessert before serving.

Tips & Substitutions

To make this dessert lower in fat, consider using sugar-free vanilla pudding and a light whipped topping instead of regular Cool Whip. You can also experiment with different pie fillings based on seasonal fruits or personal preferences. If you're looking for a twist, try adding fresh berries or nuts for added texture and flavor.

Serving Suggestions

Serve this delightful dessert as a refreshing ending to a summer barbecue or family gathering. It pairs beautifully with Wedding Punch(Yields 100 Servings) for a festive touch. For a more balanced meal, consider serving it alongside a light salad, like Cabbage Refrigerator Slaw, to complement the sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dessert is best enjoyed fresh, but if you need to reheat it, remove the Cool Whip topping, then microwave the pudding and cake mixture for a few seconds to take off the chill before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Saints Delight(Can Be Low-Fat.) contains roughly 147 calories, with 2g protein, 36g carbohydrates, and 0g fat.

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.4g 1% DV
Carbs 35.8g 13% DV
Fiber 1g 4% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 190.3mg 8% DV
Potassium 85.8mg 2% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 1.8mg 2% DV
Calcium 42.8mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cake instead of angel food cake?

Yes, while angel food cake is traditional for its lightness, you can experiment with other cake types such as sponge cake or pound cake. Just keep in mind that the texture and flavor will vary, potentially making the dessert richer.

How can I make this dessert dairy-free?

To create a dairy-free version, use a non-dairy milk alternative for the vanilla pudding and opt for a vegan whipped topping. Many brands offer plant-based options that will work well with this recipe, allowing you to enjoy the dessert without dairy.

What can I do if I don't have pie filling?

If you're out of pie filling, you can use fresh or frozen fruits mixed with a bit of sugar and cornstarch to create a quick homemade filling. Alternatively, consider using a fruit compote or even a layer of Cherry Berry Jam for a different flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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