Salad Bagatelle

VeganVegetarian
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Ingredients

  • 1 lb fresh asparagus, cooked ⓘ
  • 3 carrots, julienne and blanched ⓘ
  • 1/2 lb fresh mushrooms, sliced ⓘ
  • 1/4 cup flavored mayonnaise or 1/4 cup salad dressing ⓘ
  • lemon juice, to taste ⓘ
  • salt and pepper, to taste ⓘ

Instructions

  1. Cut asparagus into 1 inch pieces.
  2. Combine with carrots and mushrooms,.
  3. Season with salt and pepper.
  4. Add mayonnaise and mix.
  5. Add lemon juice if desired.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 20g 26% DV
Carbs 23.1g 8% DV
Fiber 6.7g 24% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 9888.8mg 100% DV
Potassium 798.5mg 17% DV

Vitamins & Minerals

Vitamin A 865.3mcg 96% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.1mcg
Calcium 69.5mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

lemon juice fresh asparagus fresh mushrooms mayonnaise carrot salt

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