Spicy Salt Substitute

Prep: 5 min

A flavorful spicy salt substitute that enhances dishes with a blend of onion powder, paprika, thyme, garlic powder, dry mustard, white pepper, and celery seed. Perfect for adding zest without the salt, suitable for those watching their sodium intake or seeking a versatile seasoning alternative.

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Ingredients

  • 5 tsp. onion powder
  • 1 tsp. paprika
  • 1 tsp. thyme
  • 1/2 tsp. celery seed
  • 1 Tbsp. garlic powder
  • 1 Tbsp. dry mustard
  • 1/2 tsp. white pepper

Instructions

  1. Mix the ingredients together very well.
  2. Put the mixture in an airtight container.
  3. Store in a cool, dry place, away from the stove.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 4.8g 6% DV
Carbs 76.9g 28% DV
Fiber 25.7g 92% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 198.5mg 9% DV
Potassium 1396.5mg 30% DV

Vitamins & Minerals

Vitamin A 813.5mcg 90% DV
Vitamin C 59.5mg 66% DV
Calcium 380.5mg 29% DV
Iron 15.9mg 89% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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