Salad Dressing To Shake

Prep: 5 min

A simple, versatile salad dressing that combines tangy vinegar, sweet sugar, and a touch of milk for a creamy finish, perfect for fresh salads and light meals.

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Ingredients

Instructions

  1. Add vinegar, sugar, salt, and milk into a jar.
  2. Shake well until all ingredients are combined and the sugar is dissolved.
  3. Keep refrigerated until ready to serve.

Tips & Substitutions

For a tangier dressing, try adding a splash of lemon juice or a teaspoon of mustard. If you prefer a sweeter taste, increase the sugar or substitute it with honey or maple syrup. This dressing can also be adjusted by using different types of vinegar, such as balsamic or apple cider. Experiment with adding herbs like dill or parsley for extra flavor. This dressing is great over Chopped Herring Salad.

Serving Suggestions

This salad dressing is perfect for drizzling over mixed greens, grilled vegetables, or even as a dip for fresh veggies. Consider pairing it with a light salad featuring seasonal ingredients, or serve it alongside a protein like grilled chicken or tofu. It also complements dishes like Vegetarian recipes beautifully, adding a creamy, tangy finish.

Storage & Reheating

Store any leftover salad dressing in an airtight jar in the refrigerator for up to one week. Before using, give it a good shake to recombine the ingredients, as separation may occur. Avoid freezing, as dairy may change in texture when thawed. It’s best enjoyed fresh, so make small batches if possible.

Nutrition & Diet Analysis (per serving)

Each serving of Salad Dressing To Shake contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 1.4g 1% DV
Fiber 0.1g
Sugar 0.8g 2% DV

Electrolytes

Sodium 488.9mg 21% DV
Potassium 7.8mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 6.1mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a non-dairy milk alternative for this dressing?

Yes, you can substitute regular milk with almond milk, soy milk, or oat milk. Just ensure that the alternative you choose is unsweetened to maintain the balance of flavors in the dressing. This makes it suitable for those with dairy allergies or those following a vegan diet.

How can I make this dressing thicker?

To thicken your dressing, consider adding a tablespoon of mayonnaise or Greek yogurt. Both options will create a creamier texture without compromising the flavor. If you're looking for a lighter option, blending in a small amount of silken tofu can also provide thickness without additional calories.

What types of salads work best with this dressing?

This dressing pairs well with a variety of salads, particularly those featuring crisp greens and fresh vegetables. It is especially delicious on simple mixed greens or can elevate a fruit salad. For a unique twist, try it with a salad that includes roasted root vegetables or as a dressing for Soul-Style Sweet Potatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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