Salad Tabule

Name: Salad Tabule
Yield: 4 servings
Ingredients: Blgur which is presoaked at first; then dry; then crush and add tomatoes; cucumbers; onions; greens; spices and lemon sauce

Vegan Vegetarian

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Ingredients

Blgur which is presoaked at first
then dry ⓘ
then crush and add tomatoes
cucumbers ⓘ
onions ⓘ
greens
spices and lemon sauce

Instructions

Blgur which is presoaked at first, then dry, then crush and add tomatoes, cucumbers, onions, greens, spices and lemon sauce

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 3.8g 5% DV

Carbs 11.3g 4% DV

Fiber 1.6g 6% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 112mg 5% DV

Potassium 164mg 3% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV

Vitamin C 10mg 11% DV

Calcium 58mg 4% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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