Salad With A Twist

Prep: 10 min Cuisine: American

A crisp, refreshing salad featuring shredded iceberg lettuce, tomatoes, and onions, all coated in creamy mayonnaise—perfect for light lunches or casual gatherings.

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Ingredients

  • 1 head iceberg lettuce, shredded
  • 2 large tomatoes, finely chopped
  • 1 medium onion, finely chopped
  • 1/2 cup mayonnaise

Instructions

  1. Mix the shredded iceberg lettuce, chopped tomatoes, and chopped onion in a large bowl.
  2. Add the mayonnaise and stir well to combine.
  3. Chill the salad in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 23.1g 30% DV
Carbs 9.7g 4% DV
Fiber 0.8g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9918mg 100% DV
Potassium 84.5mg 2% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7.3mg 8% DV
Calcium 18.3mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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