Salisbury Meat Balls

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Ingredients

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 4 pieces toast, crumbled
  • 1 egg
  • 1 teaspoon Old Bay Seasoning
  • 1 (10 ounce) can cream of mushroom soup

Instructions

  1. Mix hamburger with egg, seasoning, and bread crumbs.
  2. Make into meatballs - size doesn't matter, just whatever you like.
  3. Fry them in a skillet until brown on all sides.
  4. Meanwhile, in another pan, add mushroom soup, water, and milk and bring to a boil.
  5. Add meatballs and all drippings from pan to the soup mix.
  6. Reduce heat.
  7. Let it simmer for approx 45 minute.
  8. Serve and enjoy!

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 13.9g 18% DV
Carbs 48.3g 18% DV
Fiber 0.7g 3% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 264.5mg 12% DV
Potassium 307mg 7% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 179mg 14% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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