Salmon Dip

Prep: 10 min Serves: 8 Cuisine: American

Creamy and flavorful, this salmon dip combines tender salmon with rich cream cheese, mayonnaise, and sour cream, accented by a hint of onion salt. Perfect for entertaining, it pairs wonderfully with vegetables, crackers, or potato chips, offering a delightful appetizer for gatherings or casual snacking.

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Ingredients

  • 8 oz. cream cheese
  • 14 oz. can salmon
  • 1/4 cup mayonnaise
  • 1/2 cup sour cream
  • dash of onion salt

Instructions

  1. Blend the cream cheese, juice of the salmon, mayonnaise, sour cream, and onion salt well.
  2. Add the salmon and blend until combined.
  3. Serve the dip with vegetables, crackers, or potato chips.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 29.5g 38% DV
Carbs 8.3g 3% DV
Fiber 0g
Sugar 1.1g 2% DV

Electrolytes

Sodium 309mg 13% DV
Potassium 105mg 2% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 93.8mcg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 52.8mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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