Salmon Dip

Prep: 10 min Serves: 8 Cuisine: American

Creamy and flavorful, this salmon dip combines tender salmon with rich cream cheese, mayonnaise, and sour cream, accented by a hint of onion salt. Perfect for entertaining, it pairs wonderfully with vegetables, crackers, or potato chips, offering a delightful appetizer for gatherings or casual snacking.

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Ingredients

  • 8 oz. cream cheese
  • 14 oz. can salmon
  • 1/4 cup mayonnaise
  • 1/2 cup sour cream
  • dash of onion salt

Instructions

  1. Blend the cream cheese, juice of the salmon, mayonnaise, sour cream, and onion salt well.
  2. Add the salmon and blend until combined.
  3. Serve the dip with vegetables, crackers, or potato chips.

Tips & Substitutions

For a lighter version, substitute half of the cream cheese with Greek yogurt. If you prefer a bit of heat, add a dash of hot sauce or some chopped jalapeños. This dip can also be enhanced with fresh herbs like dill or chives for added flavor. Make sure to use canned salmon packed in water or oil for a richer taste. Explore more seafood recipes for additional ideas.

Serving Suggestions

This salmon dip pairs beautifully with fresh vegetables like carrots, cucumbers, or bell peppers. Serve it alongside crackers or potato chips for a delightful crunch. It can also be used as a spread on bagels or toasted bread. For a complete appetizer spread, consider serving it next to The Trawler Crab Dip or Tempting Shrimp Dip.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To serve again, simply stir the dip and, if needed, add a touch more sour cream or mayonnaise to restore its creamy texture. Avoid freezing as it can change the consistency of the cream cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Dip contains roughly 251 calories, with 8g protein, 12g carbohydrates, and 20g fat. It is a good source of protein (15% of the Daily Value).

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 19.6g 25% DV
Carbs 11.7g 4% DV
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 231.4mg 10% DV
Potassium 128.9mg 3% DV
Cholesterol 22.2mg 7% DV

Vitamins & Minerals

Vitamin A 43.4mcg 5% DV
Vitamin D 0mcg
Calcium 45.8mg 4% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use cooked fresh salmon for a more robust flavor. Just make sure to flake it into small pieces and blend it well with the other ingredients. This will give your dip a fresher taste but requires additional cooking time.

How can I make this dip more flavorful?

To enhance the flavor, consider adding capers, lemon juice, or a splash of Worcestershire sauce. Fresh herbs like dill or parsley can also elevate the dip. Experimenting with spices can yield delicious results, so taste as you go to find your perfect balance.

Is this recipe suitable for a party?

Absolutely! This salmon dip is perfect for gatherings, as it’s easy to make in advance and serves well as an appetizer. Pair it with a variety of dippers to cater to different tastes. It’s a crowd-pleaser that complements many other snacks, making it ideal for any party setting.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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