Salmon Grilled

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Ingredients

  • 4 (6 ounce) salmon steaks
  • 1 large carrot, grated
  • 2 cups hollandaise sauce
  • 1 pinch salt and pepper, to taste
  • 1/2 cup creole mustard
  • 8 ounces boiled small shrimp, peeled and deveined

Instructions

  1. Preheat grill to 375-400 degrees.
  2. Sprikle the salmon with salt and pepper.
  3. grill until firm and flaky, about 3-6 minutes depending on the thickness.
  4. Remove and set aside in a oven proof dish.
  5. Blanch grated carrot in boiling waterfor 1 minute remove with a slottedspoon and drain.
  6. In a medium bowl combine hollinaise and Creole mustard.
  7. Stir well, fold in the carrots and shrimp into the sauce.
  8. Pour sauce over salmon and heat for 1 to 2 minutes.
  9. Serve right away.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 0.6g 1% DV
Carbs 20.1g 7% DV
Fiber 5.9g 21% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 9899.8mg 100% DV
Potassium 665.3mg 14% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 869.3mcg 97% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0mcg
Calcium 72.5mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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