Felloine
Felloine is a hearty baked pasta dish with ground beef, vegetables, and cheese, perfect for family dinners and comfort food lovers seeking a flavorful, filling meal.
Ingredients
Instructions
- Brown ground beef and chopped onions in butter or oil.
- Add tomato soup, creamed corn, chopped black olives, water, catsup, and uncooked noodles to the browned mixture.
- Mix well and transfer to a baking dish.
- Bake covered at 350°F for 35 to 40 minutes.
- Remove from oven, sprinkle with grated cheese, and serve.
Tips & Substitutions
For a richer flavor, consider adding garlic and bell peppers to the beef while browning. If you prefer a vegetarian option, substitute the ground beef with lentils or a plant-based meat alternative. You can also use leftover pasta instead of uncooked noodles, adjusting the baking time accordingly. For a twist, try incorporating spices like cumin or chili powder.
Serving Suggestions
This hearty dish pairs wonderfully with a simple green salad or garlic bread for a complete meal. You can also serve it alongside roasted vegetables for added nutrition. For a fun twist, try topping it with a dollop of sour cream or a sprinkle of fresh herbs like parsley or cilantro. It makes a comforting dish perfect for family gatherings.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F until heated through, or microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Felloine contains roughly 1116 calories, with 19g protein, 177g carbohydrates, and 58g fat. It is an excellent source of dietary fiber (328% of the Daily Value), protein (38% of the Daily Value), and iron (32% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1065mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! Ground turkey or chicken can be used as a leaner alternative to beef. If you opt for a different meat, keep an eye on cooking times, as they may vary slightly. For a vegetarian version, lentils or crumbled tofu can work well too.
Can I make this dish ahead of time?
Yes, you can prepare it a day in advance. Assemble the dish without baking, cover tightly, and refrigerate. When ready to serve, bake as directed, adding a few extra minutes to ensure it's heated through. This makes it perfect for busy weeknights or gatherings.
What can I substitute for tomato soup?
If you don't have tomato soup on hand, you can use a can of diced tomatoes blended until smooth or a homemade tomato sauce. Adjust the seasoning by adding a bit of sugar or vinegar to balance the acidity. This can give the dish a fresh twist while still maintaining the essence of the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).