Salmon Pie(Microwave)
A quick and savory microwave salmon pie with a rice crust, Parmesan flavor, and a wholesome, satisfying taste perfect for a fast lunch or dinner.
Ingredients
Instructions
- Grease a 9-inch glass deep-dish pie plate.
- Mix cooked rice, grated Parmesan cheese, and egg together.
- Press the mixture into the prepared pie plate to form a crust; set aside.
Tips & Substitutions
For a richer flavor, consider adding herbs like dill or parsley to the rice mixture. You can substitute the Parmesan cheese with cheddar or any cheese of your choice. If you have leftover cooked fish, feel free to flake it into the mixture for added protein. Ensure the rice is well-cooked to make pressing easier and achieve a better crust texture.
Serving Suggestions
This salmon pie is delicious on its own or served with a light salad, such as Pear, Cheese And Almond Salad, for a refreshing contrast. Consider pairing it with a creamy dipping sauce or a yogurt-based dressing. It makes a great lunch or light dinner option and can easily be complemented with roasted vegetables or a side of steamed greens.
Storage & Reheating
Store leftover salmon pie in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual slices for about 1-2 minutes until heated through, or place the entire pie back in the microwave for 4-5 minutes, covered with a damp paper towel to retain moisture. Allow it to cool slightly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Pie(Microwave) contains roughly 520 calories, with 18g protein, 106g carbohydrates, and 3g fat. It is an excellent source of protein (36% of the Daily Value) and iron (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1225mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked rice instead of cooked rice for the crust?
No, using uncooked rice will not yield the right texture for the crust. Cooked rice binds better with the cheese and egg, providing a firm base for the pie. If you want to use a different type of grain, ensure it's fully cooked before mixing.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it doesn't include any flour. Just ensure that the grated Parmesan cheese you use is labeled gluten-free. You can also explore using other gluten-free cheeses if you wish to switch up the flavor.
What can I add to make the filling more flavorful?
Consider adding sautéed onions, garlic, or even some chopped spinach to the filling for extra flavor and nutrition. A splash of lemon juice can brighten the dish, while a bit of smoked paprika can add depth. Experiment with your favorite seasonings to customize it!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).