Salmon Quesadillas

SeafoodDairy
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Ingredients

  • 1/2 t. garlic powder ⓘ
  • 1 can (14 3/4 oz.) salmon ⓘ
  • 1/2 t. pepper ⓘ
  • 1 t. vegetable oil ⓘ
  • 1-2 t. dried basil ⓘ
  • 1 T. butter, softened ⓘ
  • 2 c. mozzarella cheese ⓘ
  • 4 flour tortillas ⓘ

Instructions

  1. Mix first 5 ingredients.
  2. Lightly butter one side of each tortilla.
  3. Place tortilla, butter side down, in skillet over medium heat.
  4. Drop 1/4
  5. salmon mixture onto one half of tortilla. Cover with mozzarella cheese.
  6. Fold tortilla in two and brown each side.
  7. Repeat for remaining 3 tortillas.
  8. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 52.3g 67% DV
Carbs 31.2g 11% DV
Fiber 2.7g 10% DV
Sugar 2g 4% DV

Electrolytes

Sodium 614.8mg 27% DV
Potassium 286mg 6% DV
Cholesterol 111mg 37% DV

Vitamins & Minerals

Vitamin A 335mcg 37% DV
Vitamin C 25.2mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 242mg 19% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper flour tortillas salmon mozzarella cheese basil butter garlic vegetable oil

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