Salmon Quinoa Risotto
Ingredients
Instructions
- In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.
- When oil is shimmering, add diced onion.
- Saute onion until transparent. Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.
- Add 1 cup of vegetable stock to quinoa and onions.
- Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.
- Continue stirring until stock is absorbed.
- Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.
- Remove from heat.
- While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).
- Once garlic is sizzling, add chopped kale to the pan.
- Turn kale to coat with oil and garlic.
- Turn kale mixture until fragrant (approximately 2 minutes). Remove kale mixture from heat.
Nutrition & Diet Analysis (per serving)
467
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).