Salmon Twist

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Ingredients

  • 1 cup water
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons extra-virgin olive oil
  • 1 lemon, juiced
  • 2 teaspoons cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 3 (4 ounce) salmon fillets

Instructions

  1. Combine water, soy sauce, brown sugar, olive oil, lemon juice, cornstarch, garlic powder, and black pepper together in a saucepan; cook over medium-high heat until sauce is thickened, 5 to 10 minutes.
  2. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  3. Arrange salmon fillets on the prepared baking sheet. Brush sauce on both sides of each fillet. Fold aluminum foil loosely over fillets and seal edges together creating a packet.
  4. Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes.
  5. Bring remaining marinade to a boil and serve alongside cooked salmon.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 30.2g 39% DV
Carbs 82.1g 30% DV
Fiber 7.3g 26% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 1857.8mg 81% DV
Potassium 684.8mg 15% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 162mg 12% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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