Salmon With Gingery Cabbage

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 4 (6 ounce) salmon fillets, skin removed
  • 1/2 teaspoon curry powder
  • 2 tablespoons Dijon mustard, with seeds
  • 2 teaspoons water
  • 2 teaspoons grated peeled fresh ginger
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (16 ounce) bag shredded cabbage, for coleslaw

Instructions

  1. Preheat oven to 400°F.
  2. Heat olive oil, on medium, for 1 minute in a 12-inch nonstick skillet.
  3. Add onion and cover and cook 8-10 minutes or until onion is tender and golden brown, stirring occasionally.
  4. Grease 13 x 9 baking dish.
  5. Remove any bones from salmon.
  6. Place salmon, rounded side up, in baking dish.
  7. In small bowl, stir together curry powder, Dijon mustard and water.
  8. Brush mustard mixture over salmon.
  9. Bake salmon, without turning, for 15 minutes or until opaque throughout.
  10. While roasting salmon, add ginger and cumin to onion and cook 1 minute, stirring.
  11. Add cabbage and salt, mixing well.
  12. Cover and cook 11-13 minutes or until cabbage is tender and begins to brown, stirring occasionally.
  13. Spoon cabbage mixture onto plates, topping with salmon.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 42.5g 55% DV
Carbs 56.8g 21% DV
Fiber 21.3g 76% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10231.5mg 100% DV
Potassium 1274.5mg 27% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 71mcg 8% DV
Vitamin C 9.3mg 10% DV
Calcium 450mg 35% DV
Iron 27.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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