Salsa A La Miles

VeganVegetarian
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Ingredients

  • 1 or 2 mangoes ⓘ
  • 4 medium tomatoes
  • 1 small sweet onion ⓘ
  • 1 bell pepper ⓘ
  • 1 bunch green onions ⓘ
  • 5 or 6 jalapeno peppers (for a milder taste, wash and remove the seeds) ⓘ

Instructions

  1. Dice all of the ingredients into very small pieces.
  2. Mix with lemon juice (fresh is best) and lime juice (about 3 large lemons and 1 large lime).
  3. Add salt and pepper.
  4. Chill and serve.
  5. You can keep this in a Mason jar in the fridge for a long time.
  6. The longer it sits, the hotter it gets.

Nutrition & Diet Analysis (per serving)

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.5g 1% DV
Carbs 12.5g 5% DV
Fiber 2.6g 9% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 154.5mg 7% DV
Potassium 284mg 6% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 65.7mg 73% DV
Calcium 31.8mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet onion tomato bell pepper green onion pepper

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