Salsa A Recipe

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Ingredients

  • 2 c. tomatoes (peeled and minced)
  • 1 onion (diced)
  • 1 1/2 teaspoon salt
  • 1 tbsp. sugar
  • 1 celery stalk (diced)
  • 1 green pepper (diced)
  • 1 tbsp. vinegar
  • 1 green chili (minced)

Instructions

  1. Combine tomatoes, celery, onion, green pepper, salt, vinegar, sugar and chili.
  2. Blend well.
  3. If a finer texture is desired, the salsa may be put through food grinder, using fine blade.
  4. Cover tightly and refrigerateovernight.
  5. Serve cool with meat dishes.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 3.8g 5% DV
Carbs 24.3g 9% DV
Fiber 3.1g 11% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 9888.8mg 100% DV
Potassium 370.5mg 8% DV

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 98.7mg 100% DV
Calcium 46.8mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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