Salsa Chicken And Rice

Prep: 10 min Cook: 90 min Serves: 6 Cuisine: Mexican

A flavorful baked dish combining tender chicken thighs with seasoned rice and zesty pico de gallo, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 cups white rice
  • 6 chicken thighs
  • 1 medium jar picante sauce
  • water

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Put rice in a baking dish.
  3. Cover rice with water.
  4. Pour half of the jar of picante sauce over the rice and mix well.
  5. Lay chicken thighs on top of the rice mixture.
  6. Pour remaining picante sauce over the chicken.
  7. Bake at 350°F (175°C) for 1 to 1 1/2 hours or until chicken is cooked through.

Tips & Substitutions

For a more flavorful rice, consider using chicken broth instead of water when cooking the rice. You can also add black beans or corn to the rice mixture for added texture and taste. If you prefer white meat, you can substitute chicken thighs with chicken breasts, but be cautious of overcooking them. This dish also works well with other Mexican recipes, adding your favorite spices like cumin or chili powder for an extra kick.

Serving Suggestions

Serve this hearty dish with a side of fresh avocado or a simple green salad to balance the flavors. It pairs beautifully with Southwest Rice for a complete meal. You might also consider adding a dollop of sour cream or guacamole on top before serving for added creaminess. This dish is perfect for casual family dinners or gatherings.

Storage & Reheating

Store any leftover Salsa Chicken and Rice in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave until heated through, adding a splash of water if needed to keep the rice moist. Alternatively, you can reheat it in a covered skillet on the stove over medium heat, stirring occasionally for even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Chicken And Rice contains roughly 375 calories, with 9g protein, 80g carbohydrates, and 1g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of protein.

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 0.9g 1% DV
Carbs 80.2g 29% DV
Fiber 1.3g 5% DV
Sugar 0.2g

Electrolytes

Sodium 109.8mg 5% DV
Potassium 151mg 3% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin D 0mcg
Calcium 37.1mg 3% DV
Iron 4.4mg 24% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different cuts of chicken for this recipe?

Yes, you can use chicken breasts or drumsticks if you prefer. Just adjust the cooking time accordingly, as white meat cooks faster than dark meat. Ensure that the chicken reaches an internal temperature of 165°F (74°C) for safety.

What can I substitute for picante sauce?

If you don't have picante sauce, you can use salsa or even a homemade mixture of chopped tomatoes, onions, and jalapeños for a fresher taste. Adjust the spice level to your liking by adding more or less heat.

Can I cook this dish in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, layer the rice and water in the bottom, top with the chicken and picante sauce, and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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