Salsa Enchiladas

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Ingredients

  • 1 jar salsa (Big Jar)
  • 1 1/2 cups cottage cheese
  • 2 cups cheddar cheese
  • chopped green onion
  • 1 can chopped olive
  • 8 flour tortillas

Instructions

  1. In 13x9x2 baking dish pour small layer of Salsa over the bottom of dish.
  2. Bowl mix cottage cheese,1 cup cheddar cheese, green onion and olives.
  3. Take about 1/4 cup of mixture and place inside a tortilla.
  4. Roll up and place in dish on top of salsa.
  5. Finish all the rest the same.
  6. Pour the rest of Salsa over the top of filled enchiladas.
  7. Add remaining cheese on top of enchiladas.
  8. Bake covered at 375 for 20-25 minutes.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 15g 19% DV
Carbs 25.1g 9% DV
Fiber 1.9g 7% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 631.8mg 27% DV
Potassium 219mg 5% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 280.8mg 22% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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