Glazed Carrots And Pineapple(Microwave)
Sweet and tangy glazed carrots with pineapple chunks offer a vibrant, flavorful side perfect for family dinners or special occasions, combining caramelized sweetness with tropical flair.
Ingredients
Instructions
- Put carrots into an 8-inch square glass baking dish.
- Mix reserved pineapple juice, brown sugar, and salt.
- Pour the mixture over the carrots and cover with plastic wrap.
- Cook on High for 5 minutes.
- Add pineapple to the carrots and mix well.
- Cook covered for 10 to 15 minutes on High, stirring 3 times.
- Mix cold water and cornstarch until smooth.
- Stir the cornstarch mixture into the carrot mixture.
- Cook uncovered for 3 minutes on High.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of cinnamon or nutmeg to the brown sugar mixture. If you don’t have dark brown sugar, light brown sugar can be used as a substitute, though the flavor will be milder. To save time, you can use pre-cut carrots or frozen carrots. Make sure to adjust cooking time slightly if using larger or smaller pieces.
Serving Suggestions
These glazed carrots and pineapple make a delightful side dish for roasted meats or grilled fish. They pair beautifully with Aunt Mae's Rice Salad for a complete meal. For a festive touch, garnish with chopped fresh herbs like parsley or mint. Serve alongside other colorful dishes to create an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until warmed through. You can also add a splash of pineapple juice or water to prevent drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Carrots And Pineapple(Microwave) contains roughly 397 calories, with 2g protein, 99g carbohydrates, and 0g fat. It is an excellent source of vitamin A (38% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1214mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Yes, you can substitute or add other vegetables such as sweet potatoes or bell peppers. Just make sure to adjust the cooking time based on the vegetables used, as firmer veggies may require longer cooking.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly! All the ingredients in Glazed Carrots and Pineapple are plant-based, making it a great option for anyone following vegan recipes.
Can I prepare this dish ahead of time?
Absolutely! You can prep the carrots and mix them with the sugar and juice mixture a few hours ahead. Just cover and refrigerate until you're ready to cook. This will allow the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).