Salsa - Medium

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Ingredients

  • 4 (28 ounce) cans crushed tomatoes (Contandina)
  • 1 (28 ounce) can Rotel tomatoes & chilies
  • 1/2 lb jalapeno, seed half
  • 3 medium red onions
  • 1 (14 ounce) container frozen green chiles (or canned)
  • 14 ounces sofrito sauce
  • 1 cup cider vinegar
  • 1 (12 ounce) can tomato paste
  • 1 tablespoon cumin
  • 1 teaspoon Mexican oregano
  • 1/2 teaspoon black pepper
  • 6 teaspoons garlic (minced)
  • 1/4 cup olive oil

Instructions

  1. Place all items in large pot.
  2. Bring quickly to a boil.
  3. Reduce heat and simmer for 10 minutes.
  4. 15 minutes in the canner.
  5. Makes 15 pints.

Nutrition & Diet Analysis (per serving)

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 42.6g 55% DV
Carbs 76.9g 28% DV
Fiber 24.6g 88% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 563.3mg 24% DV
Potassium 2675.8mg 57% DV

Vitamins & Minerals

Vitamin A 159.3mcg 18% DV
Vitamin C 163.3mg 100% DV
Vitamin D 0.1mcg
Calcium 1082.8mg 83% DV
Iron 40.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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