Salsa Peru

VegetarianDairy
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Ingredients

  • 1 bunch fresh cilantro ⓘ
  • 3 garlic cloves ⓘ
  • 6 ounces whipping cream ⓘ
  • 16 ounces cottage cheese ⓘ
  • 3 serrano chilies ⓘ
  • 2 limes
  • salt and pepper ⓘ

Instructions

  1. Combine all ingredients in a blender and blend until all is mixed well.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 15.5g 20% DV
Carbs 26.7g 10% DV
Fiber 3.3g 12% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 9967.8mg 100% DV
Potassium 1212.8mg 26% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 188.8mcg 21% DV
Vitamin C 143.5mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 364.5mg 28% DV
Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

salt lime cottage cheese garlic whipping cream fresh cilantro

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