Salsa Tomatoes

VeganVegetarian
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Ingredients

  • 4 large vine ripened tomatoes (or canned if out of season) ⓘ
  • 1/2 c. minced onion ⓘ
  • 1/4 c. snipped fresh cilantro leaves ⓘ
  • Tabasco sauce to taste (optional) ⓘ

Instructions

  1. Core tomatoes and chop coarsely.
  2. Add onions, cilantro and spices.
  3. Mix well and let stand for at least 1 hour to blend flavors.
  4. Serve as a side dish.
  5. Yield:
  6. 4 servings.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 5g 6% DV
Carbs 22.8g 8% DV
Fiber 3.5g 13% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 318mg 14% DV
Potassium 1227.5mg 26% DV

Vitamins & Minerals

Vitamin A 113.3mcg 13% DV
Vitamin C 150.1mg 100% DV
Calcium 325mg 25% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tabasco sauce cilantro onion tomato

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