Salt Cod Fish Salad

Name: Salt Cod Fish Salad
Yield: 4 servings
Ingredients: 1 lb dried salt cod fish; 1 lb onion, sliced; 1 lb tomatoes, sliced; 1 cup olive oil; 1/2 cup vinegar; 1/2 teaspoon salt

Vegan Vegetarian

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Ingredients

1 lb dried salt cod fish ⓘ
1 lb onion, sliced ⓘ
1 lb tomatoes, sliced ⓘ
1 cup olive oil ⓘ
1/2 cup vinegar ⓘ
1/2 teaspoon salt ⓘ

Instructions

Soak cod fish in water for about 4 hours. Drain well and boil for 15 minutes. Discard skin and bones.
Arrange cod fish in platter. Garnish with onions and tomatoes.
Combine seasoning ingredients, pour over fish. Mix well. Serve cold.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 29.4g 38% DV

Carbs 29.8g 11% DV

Fiber 7.1g 25% DV

Sugar 6g 12% DV

Electrolytes

Sodium 9807.8mg 100% DV

Potassium 441.5mg 9% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV

Vitamin C 7.3mg 8% DV

Calcium 134.3mg 10% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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