Saltine Cake

Name: Saltine Cake
Yield: 4 servings
Ingredients: 1 stack saltines, crushed fine; 2 c. sugar; 2 c. pecans; 7 egg whites; 1 tsp. cream of tartar; 1/2 medium carton Cool Whip; 1 large can crushed pineapple

Vegetarian Dairy

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Ingredients

1 stack saltines, crushed fine ⓘ
2 c. sugar ⓘ
2 c. pecans ⓘ
7 egg whites ⓘ
1 tsp. cream of tartar
1/2 medium carton Cool Whip ⓘ
1 large can crushed pineapple ⓘ

Instructions

Spread Cool Whip on cake.
Drain crushed pineapple and place on top of Cool Whip and then frozen coconut.
Refrigerate.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 24g 48% DV

Total Fat 26.5g 34% DV

Carbs 35.9g 13% DV

Fiber 6g 21% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 340.5mg 15% DV

Potassium 4685mg 100% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 12mg 13% DV

Calcium 48mg 4% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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