Saltless "Salt"

Prep: 5 min

A flavorful salt substitute blend that adds zest to salads, meats, poultry, and vegetables without sodium. This versatile seasoning combines garlic powder, onion powder, paprika, white pepper, dry mustard, thyme, and celery seed, making it perfect for health-conscious cooks seeking a savory boost in their dishes.

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Ingredients

  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 2 tsp. paprika
  • 2 tsp. white pepper
  • 2 tsp. dry mustard
  • 1 tsp. ground thyme
  • 1 tsp. ground celery seed

Instructions

  1. Mix your own blend of saltless seasoning.
  2. Combine ingredients, cover tightly, and store in a cool, dry place.
  3. Use this 'saltless salt' to add zip to salads, meat, poultry, and vegetables.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 6.1g 8% DV
Carbs 85.3g 31% DV
Fiber 31g 100% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 85.3mg 4% DV
Potassium 1401.3mg 30% DV

Vitamins & Minerals

Vitamin A 668.8mcg 74% DV
Vitamin C 24.9mg 28% DV
Calcium 721.8mg 56% DV
Iron 42.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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