Salty Cumin Lassi

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Ingredients

  • 2 tablespoons cumin seeds
  • 2 cups ice cubes
  • 1 cup nonfat milk
  • 3 cups nonfat plain yogurt

Instructions

  1. Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
  2. Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 0.1g
Carbs 13.8g 5% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 10268.8mg 100% DV
Potassium 172mg 4% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.8mg 2% DV
Calcium 104mg 8% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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