Sambharam

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Ingredients

  • 1 cup buttermilk
  • 2 cups water
  • 2 small green chilies
  • 1 inch slice of peeled fresh ginger
  • salt

Instructions

  1. Mix buttermilk and water. You can adjust the amount of water according to your taste. Keep aside.
  2. Grate ginger.
  3. Cut green chilies finely. Use less if you are not a spice freak!
  4. Mix ginger and green chilies and crush them together using a dough rolling pin.
  5. Add the crushed mix to the buttermilk.
  6. Add salt to taste and beat the drink using an egg-beater.
  7. Serve chilled.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.9g 2% DV
Carbs 20g 7% DV
Fiber 3.5g 13% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9823.3mg 100% DV
Potassium 392.5mg 8% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 70.8mg 5% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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