Samhain Carrots

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Ingredients

  • 8 ounces baby carrots
  • 1/4 cup unsweetened apple juice or 1/4 cup cider
  • 1/4 teaspoon dried red pepper flakes
  • 1 tablespoon dark brown sugar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground allspice
  • 1 tablespoon spiced rum (optional)

Instructions

  1. In small saucepan, mix carrots, apple juice or cider, pepper flakes, sugar, ginger, cinnamon, clove, nutmeg (preferably freshly ground), allspice and rum if using.
  2. Coat carrots thoroughly.
  3. Bring mixture to low boil over medium heat, stirring often.
  4. As mixture thickens, begin to stir constantly, taking care not to allow liquid to scorch.
  5. Carrots should be crispy tender and sauce mixture should be thick coating.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 16.4g 21% DV
Carbs 133.6g 49% DV
Fiber 42.4g 100% DV
Sugar 40.2g 80% DV

Electrolytes

Sodium 179.8mg 8% DV
Potassium 1788mg 38% DV

Vitamins & Minerals

Vitamin A 909.3mcg 100% DV
Vitamin C 56.9mg 63% DV
Calcium 725.8mg 56% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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