Sam'S Potato Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Creamy and hearty potato soup with caramelized onions, perfect for comforting dinners and cold days, suited for family meals and gatherings.

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Ingredients

  • 6 large potatoes, cut in fourths
  • water (enough to cover potatoes)
  • 2 large onions
  • 2 Tbsp. olive or vegetable oil
  • 2 c. milk
  • 2 Tbsp. margarine
  • salt
  • pepper

Instructions

  1. Put quartered potatoes in a 6-quart pot, just cover with water, add garlic, and boil until cooked, uncovered.
  2. In a frying pan, heat the oil over medium heat.
  3. Slice onions and fry until brown, being careful not to burn them.
  4. When potatoes are cooked, save the water from the pot.
  5. Mash the potatoes directly in the water.
  6. Add the browned onions, salt, and pepper to the mashed potatoes in the pot.
  7. Stir occasionally and serve hot.

Tips & Substitutions

For a creamier texture, consider adding some cream cheese or sour cream to the mashed potatoes. You can substitute vegetable oil with butter for a richer flavor. For added depth, include garlic and herbs like thyme or rosemary while boiling the potatoes. If you prefer a thicker soup, reduce the amount of water or add more potatoes. This recipe is perfect for those looking for comforting, hearty American recipes.

Serving Suggestions

Serve the potato soup hot, garnished with fresh herbs or croutons for added texture. It pairs beautifully with a side salad or crusty bread. For a complete meal, consider serving it alongside a light dish like Valentine Pink Salad, which offers a refreshing contrast to the rich soup.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring frequently to prevent sticking. You can also microwave it, but be sure to cover it and stir halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Sam'S Potato Soup contains roughly 1153 calories, with 16g protein, 148g carbohydrates, and 56g fat. It is an excellent source of potassium (59% of the Daily Value), vitamin C (46% of the Daily Value), and dietary fiber (42% of the Daily Value). Note that it is relatively high in sodium, at 1025mg per serving (45% of the Daily Value).

1153 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 55.5g 71% DV
Carbs 148.5g 54% DV
Fiber 11.9g 42% DV
Sugar 10g 20% DV

Electrolytes

Sodium 1024.6mg 45% DV
Potassium 2787.7mg 59% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 14.9mcg 2% DV
Vitamin C 41.6mg 46% DV
Vitamin D 0.1mcg 1% DV
Calcium 106.8mg 8% DV
Iron 4mg 22% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can prepare the soup a day in advance. In fact, letting it sit overnight can enhance the flavors. Just be sure to store it in the refrigerator and reheat it gently before serving.

What type of potatoes work best for this soup?

Russet or Yukon Gold potatoes are ideal for a creamy texture. They break down well during cooking, providing a smooth consistency. Avoid waxy varieties like red potatoes, as they hold their shape better and won’t give you the desired creaminess.

Can I freeze the potato soup?

Freezing potato soup is not recommended, as the texture of the potatoes can change upon thawing. However, you can freeze the soup without the milk and add it in when reheating. This helps maintain a better texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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