Sangria Tea

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Ingredients

  • 3 cups boiling water
  • 5 tea bags, regular or decaffeinated
  • 1/3 cup sugar or 1/3 cup honey
  • 2 cups chilled grape juice
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1 lime, sliced
  • strawberry, sliced (optional)
  • chilled club soda

Instructions

  1. Boil water and let seep over tea bags.
  2. Cover and brew for 5 minutes.
  3. Remove tea bags; stir in sugar and cool.
  4. In large pitcher, combine tea with remaining ingredients except club soda.
  5. Chill for at least 2 hours.
  6. Just before serving, pour into punch bowl, adding ice and a splash of club soda.
  7. Garnish with slices of fruit.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 20.9g 27% DV
Carbs 44.4g 16% DV
Fiber 1.7g 6% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 41.5mg 2% DV
Potassium 324.8mg 7% DV

Vitamins & Minerals

Vitamin A 206.5mcg 23% DV
Vitamin C 18.7mg 21% DV
Calcium 32.5mg 3% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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