Sara Jane Gilliam'S Franks And Kraut

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Juicy jumbo franks filled with tangy sauerkraut, wrapped in crispy bacon—perfect for a smoky, savory treat that appeals to all ages and complements casual gatherings.

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Ingredients

  • 1 package Bryan jumbo franks
  • 16 oz shredded sauerkraut, well drained
  • 8 slices lean bacon

Instructions

  1. Split each frank lengthwise about 2/3 of the way deep.
  2. Fill each slit with shredded sauerkraut.
  3. Spiral wrap each frank with one slice of bacon and secure with a toothpick.
  4. Grill or broil until the bacon is well done.

Tips & Substitutions

For an extra flavor boost, consider adding some diced onions or jalapeños inside the franks along with the sauerkraut. If you're short on time, you can use pre-cooked bacon or turkey bacon as a lighter alternative. Make sure to drain the sauerkraut well to prevent the dish from becoming too soggy.

Serving Suggestions

These franks make a hearty main dish, perfect for casual gatherings or game day. Serve them alongside Buffet Green Beans for a balanced meal, or pair with a Spinach Cottage Cheese Salad(A Green And White Treat For A Crowd) for a refreshing contrast. For an added kick, serve with mustard or your favorite dipping sauce.

Storage & Reheating

Leftover franks and kraut can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet and warm in the oven at 350°F until heated through, about 10-15 minutes. Alternatively, you can microwave them for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Sara Jane Gilliam'S Franks And Kraut contains roughly 14 calories, with 1g protein, 1g carbohydrates, and 0g fat.

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.4g 1% DV
Carbs 1.2g
Fiber 0.7g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 241.5mg 10% DV
Potassium 63.4mg 1% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 3.8mg 4% DV
Calcium 8mg 1% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of sausage instead of franks?

Absolutely! You can substitute the jumbo franks with other types of sausage such as bratwurst or kielbasa for a different flavor profile. Just ensure they are pre-cooked to ensure even grilling.

What can I do if I don't have toothpicks?

If you don't have toothpicks, you can use kitchen twine to tie the bacon around the franks or simply secure them in a grill basket. This will keep everything together while cooking.

Can I prepare these ahead of time?

Yes, you can prepare the franks with sauerkraut and bacon in advance. Assemble them and store them in the refrigerator until you're ready to grill or broil. Just increase cooking time slightly if cooking from cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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