Sarah Coble'S Creamed Corn

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

Creamed corn is a delightful and comforting dish that highlights the sweet, fresh flavor of corn, enriched with creamy milk and butter. It's a perfect side dish for family gatherings, barbecues, or holiday feasts, appealing to both adults and kids alike.

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Ingredients

  • 1 1/2 qt. fresh corn
  • 1 1/2 c. water
  • 1 tsp. salt
  • 4 Tbsp. butter
  • 1 1/2 c. milk
  • 5 Tbsp. plain flour

Instructions

  1. Combine corn, water, and salt in a pot.
  2. Cook for four minutes.
  3. Remove from heat and add butter.
  4. In a shaker, combine milk and flour.
  5. Shake until blended.
  6. Stir the milk mixture into the corn mixture.
  7. Return to heat and cook for four minutes, stirring often.

Tips & Substitutions

For a creamier texture, use half-and-half instead of milk. If fresh corn isn't available, frozen corn can work well; just adjust cooking time accordingly. To thicken further, consider adding an extra tablespoon of flour. You can also incorporate chopped bell peppers or jalapeños for added flavor. If you prefer a bit of sweetness, a teaspoon of sugar can enhance the dish.

Serving Suggestions

Sarah Coble's Creamed Corn pairs beautifully with grilled meats or as a side to a hearty vegetarian dish. It complements BBQ ribs or southern fried chicken perfectly. For a complete meal, serve it alongside a fresh salad or your favorite cornbread. This dish also makes a great filling for savory pies or as a topping for baked potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally to prevent sticking. You may need to add a splash of milk to restore creaminess. Avoid reheating in the microwave, as it can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sarah Coble'S Creamed Corn contains roughly 1182 calories, with 13g protein, 78g carbohydrates, and 96g fat. It is an excellent source of vitamin C (29% of the Daily Value), dietary fiber (26% of the Daily Value), and protein (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1847mg per serving (80% of the Daily Value).

1182 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 96.5g 100% DV
Carbs 78.1g 28% DV
Fiber 7.2g 26% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 1847mg 80% DV
Potassium 997.6mg 21% DV
Cholesterol 270.9mg 90% DV

Vitamins & Minerals

Vitamin A 60.1mcg 7% DV
Vitamin C 26.4mg 29% DV
Vitamin D 0.3mcg 1% DV
Calcium 78.9mg 6% DV
Iron 2.8mg 16% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of fresh?

Yes, canned corn can be used in this recipe. Drain and rinse the corn to remove excess sodium. Adjust the cooking time to just a couple of minutes since canned corn is already cooked. This can save you time while still delivering great flavor.

How can I make this dish vegan?

To make a vegan version, substitute the butter with a plant-based alternative and use almond or oat milk instead of dairy milk. You can also replace the flour with a gluten-free blend if needed. This way, you can enjoy a delicious vegan take on this classic dish.

What can I add for extra flavor?

For additional flavor, consider adding herbs such as thyme or chives. Smoked paprika can also impart a lovely depth. If you enjoy spicy food, adding diced jalapeños or red pepper flakes can elevate the dish. These enhancements can take the creamed corn to the next level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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