Saucy Chops

Pork
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Ingredients

  • 4 pork chops (1/2 to 3/4-inch thick) ⓘ
  • 1 tsp. chili powder ⓘ
  • 1/4 c. black olives, sliced ⓘ
  • 1/4 c. water ⓘ
  • salt and pepper
  • 2 green onions, chopped ⓘ
  • 1/4 c. mushrooms, sliced ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ

Instructions

  1. Brown chops; sprinkle with salt, pepper and chili powder. Mix green onions, olives, mushrooms, water and tomato sauce.
  2. Pour over chops and cover pan.
  3. Cook over low heat until chops are tender, approximately 1 hour.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 8.3g 11% DV
Carbs 16.4g 6% DV
Fiber 10g 36% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10427.2mg 100% DV
Potassium 819.3mg 17% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 389.3mcg 43% DV
Vitamin C 7.2mg 8% DV
Vitamin D 6.8mcg 34% DV
Calcium 116mg 9% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion chili powder mushroom water pork chops tomato sauce salt

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