Sausage Royale

Name: Sausage Royale
Yield: 4 servings
Ingredients: 1/2 lb. smoked sausage, cut into 1/2-inch thick rounds; 1 small onion, chopped; 1 small bell pepper, chopped; 1 rib celery, chopped; 1 c. raw rice; 1 tsp. salt; 2 c. water

Be the first to rate this recipe

Ingredients

1/2 lb. smoked sausage, cut into 1/2-inch thick rounds ⓘ
1 small onion, chopped ⓘ
1 small bell pepper, chopped ⓘ
1 rib celery, chopped ⓘ
1 c. raw rice ⓘ
1 tsp. salt ⓘ
2 c. water ⓘ

Instructions

Fry sausage rounds, over low heat until slightly browned. Drain sausage on paper towel.
Pour off fat except 3 tablespoons. Saute onion, celery and bell pepper in same pan until wilted, not brown.
Add 2 cups water and 1 teaspoon salt.
Bring to boil and cook 2 minutes.
Remove from heat; add sausage and raw rice.
Pour all into a greased casserole with tight fitting lid.
Cover and bake 45 minutes at 350°.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 10.7g 14% DV

Carbs 30.6g 11% DV

Fiber 1.8g 6% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10369mg 100% DV

Potassium 238.8mg 5% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV

Vitamin C 33.9mg 38% DV

Calcium 34.8mg 3% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).