Sautee Sweet Corn

Seafood
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Ingredients

  • 4 cups Frozen corn or fresh cook corn kernels ⓘ
  • 1 tablespoon oil ⓘ
  • 3 clove of garlic ⓘ
  • 1/2 cup dried small shrimp
  • 2-3 tablespoons sugar ⓘ
  • 1 teaspoon fish sauce or to taste ⓘ
  • 1.5 teaspoons salt ⓘ
  • 1.5 cups green oinion ⓘ

Instructions

  1. Prepare frozen corn according to package. Drain then set aside to dry. If using fresh corns on the cob, boil them. Let them cool then separate all the kernels from the cob
  2. Heat oil on medium heat on a large frying pan.
  3. Add in garlic and sautee until fragrant. Add in the little shrimp and sautee for 3-5 minutes.
  4. Add the kernels, sugar, salt, fish sauce. Stir fry for about 3 minutes
  5. Add in green onion and mix all ingredients well together
  6. Top with siracha if desire

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 25.7g 33% DV
Carbs 36.7g 13% DV
Fiber 21.4g 76% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 11802mg 100% DV
Potassium 275.3mg 6% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 17mg 19% DV
Vitamin D 0mcg
Calcium 92mg 7% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil corn sugar clove of garlic fish sauce shrimp salt

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